And You Education
And You Education
Session
Functional training to improve strength, mobility, stability, coordination and overall physical performance for women who wish to be physically active during pregnancy, postpartum ladies and back to business mums with individual needs.
Julia speaks English & Portuguese, as well as basic French, Spanish and Italian.
This is an in-person session: at Julia’s studio in Nyon center, or at your home in Nyon and surrounding communities (within 6 km).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Julia speaks English & Portuguese, as well as basic French, Spanish and Italian.
This is an in-person session: at Julia’s studio in Nyon center, or at your home in Nyon and surrounding communities (within 6 km).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore the decisions you will make regarding your pregnancy, labour, newborn care, and postpartum. Envision the birth you want for yourself, including the people who will surround you, and put it into words.
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For any stage of pregnancy — whether you simply want to make sure you’re giving your body and your baby the best nutritional foundations, or need support with nausea, fatigue, cravings, digestion, blood sugar, weight gain, nutrient deficiencies, supplements or food safety.
Pregnancy is a unique window for both maternal and future child health. We’ll review your diet, lifestyle, symptoms and stage of pregnancy to identify your individual priorities within the first 1,000 days — a key period spanning pregnancy and early childhood. We may look at protein, iron, folate, omega-3, iodine, choline and other key micronutrients, blood sugar regulation, gut health, meal structure and supplementation — translating recommendations into food and habits that work in everyday life.
You’ll leave with: a personalised nutrition strategy to support your pregnancy, your own health and your baby’s development — with clear, practical priorities for your current trimester.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Pregnancy is a unique window for both maternal and future child health. We’ll review your diet, lifestyle, symptoms and stage of pregnancy to identify your individual priorities within the first 1,000 days — a key period spanning pregnancy and early childhood. We may look at protein, iron, folate, omega-3, iodine, choline and other key micronutrients, blood sugar regulation, gut health, meal structure and supplementation — translating recommendations into food and habits that work in everyday life.
You’ll leave with: a personalised nutrition strategy to support your pregnancy, your own health and your baby’s development — with clear, practical priorities for your current trimester.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore the decisions you will make regarding your pregnancy, labour, newborn care, and postpartum. Envision the birth you want for yourself, including the people who will surround you, and put it into words.
Jillian speaks English.
This is an online session. It is also available in-person for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Jillian speaks English.
This is an online session. It is also available in-person for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Reconnect back to your body, regain functional strength and feel energised after a session with Emi. Session will include a warm up, mobility, and strength work that's appropriate for you, some light cardio and typically finishes with some glute and core work before finishing with stretching.
Appropriate for pregnant clients, and postpartum client who have had their 12 week postpartum checkup after giving birth and have been given the all-clear by their obstetrician.
Emi speaks English and French.
In-person session: at your home within the city of Geneva (postcodes 1201-1209).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Appropriate for pregnant clients, and postpartum client who have had their 12 week postpartum checkup after giving birth and have been given the all-clear by their obstetrician.
Emi speaks English and French.
In-person session: at your home within the city of Geneva (postcodes 1201-1209).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
KG Hypnobirthing is a practical and empowering approach to antenatal preparation, designed to release fear, build confidence, and support a calm, positive birth experience. Developed by Katharine Graves, it combines knowledge, relaxation, and practical tools to help you feel informed and confident in your choices.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
KG Hypnobirthing is a practical and empowering approach to antenatal preparation, designed to release fear, build confidence, and support a calm, positive birth experience. Developed by Katharine Graves, it combines knowledge, relaxation, and practical tools to help you feel informed and confident in your choices.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an online session. In-person sessions are also available in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an online session. In-person sessions are also available in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
A dedicated 60-minute session designed for mothers seeking greater empowerment and clarity when voicing their preferences throughout labor and delivery. We will gently navigate effective strategies to involve your partner in your labour, covering emotional care, practical support, optimal labor positions, massage techniques, and firm counterpressure. Our main objective is centering your unique wishes and guiding you to convey them with call certainty to your birth team.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Preparation & Connection: A specialised session using breath-work, gentle movement, and positive visualisation to reduce anxiety and build birth confidence. You will learn methods to help manage stress, mentally rehearse a positive birth, and support your emotional bond with your baby using, evidence-backed techniques such as breathing. Includes a recording for daily practice and exercises that fit a busy schedule.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Preparation & Connection: A specialised session using breath-work, gentle movement, and positive visualisation to reduce anxiety and build birth confidence. You will learn methods to help manage stress, mentally rehearse a positive birth, and support your emotional bond with your baby using, evidence-backed techniques such as breathing. Includes a recording for daily practice and exercises that fit a busy schedule.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Physical Strength & Birth Readiness: A specialist-led practice focusing on a holistic mind, body, and soul connection. We use safe movement to build the stamina and strength needed for labor. The session works on hip mobility, back pain relief, and breathing techniques to optimize baby's positioning and prepare your body and mind for pregnancy and birth.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Physical Strength & Birth Readiness: A specialist-led practice focusing on a holistic mind, body, and soul connection. We use safe movement to build the stamina and strength needed for labor. The session works on hip mobility, back pain relief, and breathing techniques to optimize baby's positioning and prepare your body and mind for pregnancy and birth.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
You’ve written a birth plan, how about a feeding plan? What decisions have you made about feeding your baby? How will you get support to enact those decisions?
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
You’ve written a birth plan, how about a feeding plan? What decisions have you made about feeding your baby? How will you get support to enact those decisions?
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
This is your chance to slow down and get clear on what you truly need after birth. In this one-to-one session, we’ll gently map out your postpartum sanctuary - a plan that supports your body’s recovery, your baby’s needs, your emotional wellbeing, and the rhythms of your home life.
Whether you’re preparing on your own or with a partner, you’ll come away with a personalised plan that includes nourishing routines, clear expectations, and more confidence in how to ask for and receive support.
We’ll also explore postpartum nutrition, newborn sleep, family dynamics, practical support, and ways to build your village - so you can step into this next chapter feeling calm, prepared, supported, and deeply held.
Isabel speaks English and French.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Whether you’re preparing on your own or with a partner, you’ll come away with a personalised plan that includes nourishing routines, clear expectations, and more confidence in how to ask for and receive support.
We’ll also explore postpartum nutrition, newborn sleep, family dynamics, practical support, and ways to build your village - so you can step into this next chapter feeling calm, prepared, supported, and deeply held.
Isabel speaks English and French.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving sleep during pregnancy. Leave feeling more confident and creative about your sleep with practical options to support your sleep in each stage of your pregnancy.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving sleep during pregnancy. Leave feeling more confident and creative about your sleep with practical options to support your sleep in each stage of your pregnancy.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Functional training to improve strength, mobility, stability, coordination and overall physical performance for women who wish to be physically active during pregnancy, postpartum ladies and back to business mums with individual needs.
Julia speaks English & Portuguese, as well as basic French, Spanish and Italian.
This is an in-person session: at Julia’s studio in Nyon center, or at your home in Nyon and surrounding communities (within 6 km).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Julia speaks English & Portuguese, as well as basic French, Spanish and Italian.
This is an in-person session: at Julia’s studio in Nyon center, or at your home in Nyon and surrounding communities (within 6 km).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For the weeks and months after birth, whether breastfeeding or not — to support recovery, nutrient replenishment and long-term health, or for help with fatigue, low energy, increased hunger or cravings, digestive issues, postpartum weight concerns or simply finding it difficult to eat well with a new baby.
We’ll focus on rebuilding nutrient stores after pregnancy and birth, supporting energy and recovery, stabilising appetite and blood sugar, and meeting the additional nutritional demands of breastfeeding when relevant. We’ll also make nutrition realistic for this new stage of life, with simple strategies that work even when time and sleep are limited.
You’ll leave with: clear nutritional priorities and an achievable strategy to support recovery, energy and your longer-term health.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
We’ll focus on rebuilding nutrient stores after pregnancy and birth, supporting energy and recovery, stabilising appetite and blood sugar, and meeting the additional nutritional demands of breastfeeding when relevant. We’ll also make nutrition realistic for this new stage of life, with simple strategies that work even when time and sleep are limited.
You’ll leave with: clear nutritional priorities and an achievable strategy to support recovery, energy and your longer-term health.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
A nourishing Ayurvedic postpartum bath created to support relaxation, restoration, and a moment of gentle self-care. Choose from an Ayurvedic blend or create your own herbal mixture from 10 postpartum-safe herbs. The blend can also be used as a sitz or foot bath if experienced c-section and still less than 6 weeks postpartum.
Together, we’ll cover:
● In home preparation of your personalized herbal bath concoction
● A nourishing postpartum herbal tea before your bath
● Support with baby, giving you a 15min uninterrupted time to enjoy the bath
Jillian speaks English
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Together, we’ll cover:
● In home preparation of your personalized herbal bath concoction
● A nourishing postpartum herbal tea before your bath
● Support with baby, giving you a 15min uninterrupted time to enjoy the bath
Jillian speaks English
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Reconnect back to your body, regain functional strength and feel energised after a session with Emi. Session will include a warm up, mobility, and strength work that's appropriate for you, some light cardio and typically finishes with some glute and core work before finishing with stretching.
Appropriate for pregnant clients, and postpartum client who have had their 12 week postpartum checkup after giving birth and have been given the all-clear by their obstetrician.
Emi speaks English and French.
In-person session: at your home within the city of Geneva (postcodes 1201-1209).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Appropriate for pregnant clients, and postpartum client who have had their 12 week postpartum checkup after giving birth and have been given the all-clear by their obstetrician.
Emi speaks English and French.
In-person session: at your home within the city of Geneva (postcodes 1201-1209).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Abhyanga is a traditional Ayurvedic self-massage practice designed to nourish and restore the body during postpartum recovery. Using warm oil and intentional massage, it supports circulation, lymphatic flow, and deep hydration of the tissues while creating a calming moment of rest and connection with your body.
Together, we’ll cover:
● Learn how to prepare traditional Abhyanga oil
● Learn a 15min full-body and breast massage
● Guidance on creating this simple practice you can continue at home
Note: You must be comfortable with partial nudity
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Together, we’ll cover:
● Learn how to prepare traditional Abhyanga oil
● Learn a 15min full-body and breast massage
● Guidance on creating this simple practice you can continue at home
Note: You must be comfortable with partial nudity
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
A 2-hour Ayurvedic postpartum restoration session created to nourish, relax, and reconnect you with your body. We’ll begin with a personalized herbal bath and postpartum tea, followed by Abhyanga self-massage instruction to help you continue these restorative practices at home.
Together, we’ll cover:
● Preparation of your personalized postpartum herbal bath
● A nourishing herbal tea to enjoy before your bath
● Support with baby, giving you uninterrupted time to enjoy your bath
● How to prepare traditional Abhyanga oil
● A 15-minute full-body and breast massage technique
● Guidance on continuing these simple practices at home
Note: You must be comfortable with partial nudity.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Together, we’ll cover:
● Preparation of your personalized postpartum herbal bath
● A nourishing herbal tea to enjoy before your bath
● Support with baby, giving you uninterrupted time to enjoy your bath
● How to prepare traditional Abhyanga oil
● A 15-minute full-body and breast massage technique
● Guidance on continuing these simple practices at home
Note: You must be comfortable with partial nudity.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Connection, Recovery, Mood & Energy Boost: A nurturing mental and gentle physical reset designed to explore and support your unique postpartum journey. Sessions can focus on areas such as sleep, energy, mood, the transition back to work, or breastfeeding. Using Sophrology, we aim to calm the nervous system and create space to reconnect with yourself beyond the role of mum. Babies are welcome for home sessions!
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Connection, Recovery, Mood & Energy Boost: A nurturing mental and gentle physical reset designed to explore and support your unique postpartum journey. Sessions can focus on areas such as sleep, energy, mood, the transition back to work, or breastfeeding. Using Sophrology, we aim to calm the nervous system and create space to reconnect with yourself beyond the role of mum.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Reconnection & Gentle Restoration: A caring, safe space to restore core and pelvic floor strength after birth. We focus on healing diastasis recti, relieving feeding tension in the neck and shoulders, and reclaiming your body with kindness. A supportive environment to rebuild strength at your own pace. Babies are welcome for home sessions!
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Reconnection & Gentle Restoration: A caring, safe space to restore core and pelvic floor strength after birth. We focus on healing diastasis recti, relieving feeding tension in the neck and shoulders, and reclaiming your body with kindness. A supportive environment to rebuild strength at your own pace.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore how to make breastfeeding comfortable for you and your baby at any time during your breastfeeding journey. Discover strategies to overcome common obstacles (slow weight gain, excessive crying, sore nipples), and alternatives to exclusive breastfeeding if those approaches don’t provide a solution.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
How will your baby be fed when you return to work? Will you pump your milk? How to combine feeding at the breast, feeding expressed milk or formula in a bottle, and feeding solids. Discussing your return to work with your employer. What are your rights? How to look after yourself, your baby and your career.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
How will your baby be fed when you return to work? Will you pump your milk? How to combine feeding at the breast, feeding expressed milk or formula in a bottle, and feeding solids. Discussing your return to work with your employer. What are your rights? How to look after yourself, your baby and your career.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
When to introduce solids? Purees or baby-led weaning, or a bit of both? Why do the recommendations differ and how will solids affect breastfeeding? Should you worry about allergens – the latest guidelines. A brief discussion of choking (why it’s less of a risk than you think, and how to react if it happens).
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
When to introduce solids? Purees or baby-led weaning, or a bit of both? Why do the recommendations differ and how will solids affect breastfeeding? Should you worry about allergens – the latest guidelines. A brief discussion of choking (why it’s less of a risk than you think, and how to react if it happens).
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Whether you decide to stop breastfeeding after a few days, weeks, months or years, it can be helpful to make a plan. Together we can consider how to make sure that things go smoothly for you and your little one.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Whether you decide to stop breastfeeding after a few days, weeks, months or years, it can be helpful to make a plan. Together we can consider how to make sure that things go smoothly for you and your little one.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Created to help you slow down, reset and feel truly cared for during postpartum.
We’ll begin with a short check-in and tailor the session to what you need most that day. Depending on your needs, your Mama Reset may include a warm foot soak with a homemade foot exfoliation, a relaxing foot massage, grounding breathwork, belly wrapping or Rebozo, and emotional support - accompanied by a homemade herbal tea and nourishing snack. A well-deserved break in the day of a new mother.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
We’ll begin with a short check-in and tailor the session to what you need most that day. Depending on your needs, your Mama Reset may include a warm foot soak with a homemade foot exfoliation, a relaxing foot massage, grounding breathwork, belly wrapping or Rebozo, and emotional support - accompanied by a homemade herbal tea and nourishing snack. A well-deserved break in the day of a new mother.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
In-home batch cooking session focused on preparing simple, warming and nourishing food adapted to the postpartum period.
I’ll prepare a small selection of homemade dishes in your own kitchen, adapted to your preferences, dietary needs and what feels good for you during postpartum - so you have comforting, nourishing food ready to enjoy over the days ahead.
One less thing to think about, and a little more space to rest and recover.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
I’ll prepare a small selection of homemade dishes in your own kitchen, adapted to your preferences, dietary needs and what feels good for you during postpartum - so you have comforting, nourishing food ready to enjoy over the days ahead.
One less thing to think about, and a little more space to rest and recover.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum. Leave feeling grounded with support for each family member (parents, siblings and newborn) to improve family sleep as a whole.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum. Leave feeling grounded with support for each family member (parents, siblings and newborn) to improve family sleep as a whole.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum and experience a relaxing yoga nidra meditation for deep rest (with a recording of your practice). Experience a holistic restful reset through Deep Rest (Yoga Nidra Meditation) and receive answers to your most pressing questions on your family’s sleep.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum and experience a relaxing yoga nidra meditation for deep rest (with a recording of your practice). Experience a holistic restful reset through Deep Rest (Yoga Nidra Meditation) and receive answers to your most pressing questions on your family’s sleep.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Experience a personalized yoga nidra meditation for deep rest and receive a recording of your practice to use in your self-care
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Experience a personalized yoga nidra meditation for deep rest and receive a recording of your practice to use in your self-care
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Return-to-work coaching is offered as a series of three individual sessions, designed to support you before and after your return to work.
For continuity, please book all three sessions with the same coach. Ana offers sessions in English, and Jenna offers sessions in English or French.
When to book your sessions:
Session 1: Ideally around 1 week before you return to work
Session 2: Around 3 weeks after your return
Session 3: Around 1 month after Session 2
Each session is tailored to you, so simply choose a time that works for you around these recommended stages.
Standard session fee: CHF 340. Payment is not required at booking. If your sessions are provided through an employer programme, no payment is required from you.
For continuity, please book all three sessions with the same coach. Ana offers sessions in English, and Jenna offers sessions in English or French.
When to book your sessions:
Session 1: Ideally around 1 week before you return to work
Session 2: Around 3 weeks after your return
Session 3: Around 1 month after Session 2
Each session is tailored to you, so simply choose a time that works for you around these recommended stages.
Standard session fee: CHF 340. Payment is not required at booking. If your sessions are provided through an employer programme, no payment is required from you.
Abhyanga is a traditional Ayurvedic self-massage practice designed to nourish and restore the body during postpartum recovery. Using warm oil and intentional massage, it supports circulation, lymphatic flow, and deep hydration of the tissues while creating a calming moment of rest and connection with your body.
Together, we’ll cover:
● Learn how to prepare traditional Abhyanga oil
● Learn a 15min full-body and breast massage
● Guidance on creating this simple practice you can continue at home
Note: You must be comfortable with partial nudity
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Together, we’ll cover:
● Learn how to prepare traditional Abhyanga oil
● Learn a 15min full-body and breast massage
● Guidance on creating this simple practice you can continue at home
Note: You must be comfortable with partial nudity
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
A 2-hour Ayurvedic postpartum restoration session created to nourish, relax, and reconnect you with your body. We’ll begin with a personalized herbal bath and postpartum tea, followed by Abhyanga self-massage instruction to help you continue these restorative practices at home.
Together, we’ll cover:
● Preparation of your personalized postpartum herbal bath
● A nourishing herbal tea to enjoy before your bath
● Support with baby, giving you uninterrupted time to enjoy your bath
● How to prepare traditional Abhyanga oil
● A 15-minute full-body and breast massage technique
● Guidance on continuing these simple practices at home
Note: You must be comfortable with partial nudity.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Together, we’ll cover:
● Preparation of your personalized postpartum herbal bath
● A nourishing herbal tea to enjoy before your bath
● Support with baby, giving you uninterrupted time to enjoy your bath
● How to prepare traditional Abhyanga oil
● A 15-minute full-body and breast massage technique
● Guidance on continuing these simple practices at home
Note: You must be comfortable with partial nudity.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
KG Hypnobirthing is a practical and empowering approach to antenatal preparation, designed to release fear, build confidence, and support a calm, positive birth experience. Developed by Katharine Graves, it combines knowledge, relaxation, and practical tools to help you feel informed and confident in your choices.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
A nourishing Ayurvedic postpartum bath created to support relaxation, restoration, and a moment of gentle self-care. Choose from an Ayurvedic blend or create your own herbal mixture from 10 postpartum-safe herbs. The blend can also be used as a sitz or foot bath if experienced c-section and still less than 6 weeks postpartum.
Together, we’ll cover:
● In home preparation of your personalized herbal bath concoction
● A nourishing postpartum herbal tea before your bath
● Support with baby, giving you a 15min uninterrupted time to enjoy the bath
Jillian speaks English
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Together, we’ll cover:
● In home preparation of your personalized herbal bath concoction
● A nourishing postpartum herbal tea before your bath
● Support with baby, giving you a 15min uninterrupted time to enjoy the bath
Jillian speaks English
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Reconnect back to your body, regain functional strength and feel energised after a session with Emi. Session will include a warm up, mobility, and strength work that's appropriate for you, some light cardio and typically finishes with some glute and core work before finishing with stretching.
Appropriate for pregnant clients, and postpartum client who have had their 12 week postpartum checkup after giving birth and have been given the all-clear by their obstetrician.
Emi speaks English and French.
In-person session: at your home within the city of Geneva (postcodes 1201-1209).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Appropriate for pregnant clients, and postpartum client who have had their 12 week postpartum checkup after giving birth and have been given the all-clear by their obstetrician.
Emi speaks English and French.
In-person session: at your home within the city of Geneva (postcodes 1201-1209).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Functional training to improve strength, mobility, stability, coordination and overall physical performance for women who wish to be physically active during pregnancy, postpartum ladies and back to business mums with individual needs.
Julia speaks English & Portuguese, as well as basic French, Spanish and Italian.
This is an in-person session: at Julia’s studio in Nyon center, or at your home in Nyon and surrounding communities (within 6 km).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Julia speaks English & Portuguese, as well as basic French, Spanish and Italian.
This is an in-person session: at Julia’s studio in Nyon center, or at your home in Nyon and surrounding communities (within 6 km).
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore the decisions you will make regarding your pregnancy, labour, newborn care, and postpartum. Envision the birth you want for yourself, including the people who will surround you, and put it into words.
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Jillian speaks English.
This is an in-person session for women who live in Geneva. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
A dedicated 60-minute session designed for mothers seeking greater empowerment and clarity when voicing their preferences throughout labor and delivery. We will gently navigate effective strategies to involve your partner in your labour, covering emotional care, practical support, optimal labor positions, massage techniques, and firm counterpressure. Our main objective is centering your unique wishes and guiding you to convey them with call certainty to your birth team.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Jillian speaks English.
This is an in-person session for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Preparation & Connection: A specialised session using breath-work, gentle movement, and positive visualisation to reduce anxiety and build birth confidence. You will learn methods to help manage stress, mentally rehearse a positive birth, and support your emotional bond with your baby using, evidence-backed techniques such as breathing. Includes a recording for daily practice and exercises that fit a busy schedule.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Physical Strength & Birth Readiness: A specialist-led practice focusing on a holistic mind, body, and soul connection. We use safe movement to build the stamina and strength needed for labor. The session works on hip mobility, back pain relief, and breathing techniques to optimize baby's positioning and prepare your body and mind for pregnancy and birth.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Connection, Recovery, Mood & Energy Boost: A nurturing mental and gentle physical reset designed to explore and support your unique postpartum journey. Sessions can focus on areas such as sleep, energy, mood, the transition back to work, or breastfeeding. Using Sophrology, we aim to calm the nervous system and create space to reconnect with yourself beyond the role of mum. Babies are welcome for home sessions!
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Reconnection & Gentle Restoration: A caring, safe space to restore core and pelvic floor strength after birth. We focus on healing diastasis recti, relieving feeding tension in the neck and shoulders, and reclaiming your body with kindness. A supportive environment to rebuild strength at your own pace. Babies are welcome for home sessions!
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an in-person session at Raison d’Hêtre in Begnins, or in your home for women who live between Versoix and Lausanne. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
You’ve written a birth plan, how about a feeding plan? What decisions have you made about feeding your baby? How will you get support to enact those decisions?
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore how to make breastfeeding comfortable for you and your baby at any time during your breastfeeding journey. Discover strategies to overcome common obstacles (slow weight gain, excessive crying, sore nipples), and alternatives to exclusive breastfeeding if those approaches don’t provide a solution.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
How will your baby be fed when you return to work? Will you pump your milk? How to combine feeding at the breast, feeding expressed milk or formula in a bottle, and feeding solids. Discussing your return to work with your employer. What are your rights? How to look after yourself, your baby and your career.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
When to introduce solids? Purees or baby-led weaning, or a bit of both? Why do the recommendations differ and how will solids affect breastfeeding? Should you worry about allergens – the latest guidelines. A brief discussion of choking (why it’s less of a risk than you think, and how to react if it happens).
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Whether you decide to stop breastfeeding after a few days, weeks, months or years, it can be helpful to make a plan. Together we can consider how to make sure that things go smoothly for you and your little one.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is in-person sessions for women who live in the Canton of Geneva, district of Nyon and Pays de Gex. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Created to help you slow down, reset and feel truly cared for during postpartum.
We’ll begin with a short check-in and tailor the session to what you need most that day. Depending on your needs, your Mama Reset may include a warm foot soak with a homemade foot exfoliation, a relaxing foot massage, grounding breathwork, belly wrapping or Rebozo, and emotional support - accompanied by a homemade herbal tea and nourishing snack. A well-deserved break in the day of a new mother.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
We’ll begin with a short check-in and tailor the session to what you need most that day. Depending on your needs, your Mama Reset may include a warm foot soak with a homemade foot exfoliation, a relaxing foot massage, grounding breathwork, belly wrapping or Rebozo, and emotional support - accompanied by a homemade herbal tea and nourishing snack. A well-deserved break in the day of a new mother.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
In-home batch cooking session focused on preparing simple, warming and nourishing food adapted to the postpartum period.
I’ll prepare a small selection of homemade dishes in your own kitchen, adapted to your preferences, dietary needs and what feels good for you during postpartum - so you have comforting, nourishing food ready to enjoy over the days ahead.
One less thing to think about, and a little more space to rest and recover.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
I’ll prepare a small selection of homemade dishes in your own kitchen, adapted to your preferences, dietary needs and what feels good for you during postpartum - so you have comforting, nourishing food ready to enjoy over the days ahead.
One less thing to think about, and a little more space to rest and recover.
Isabel speaks English and French.
This is an in-person session for women who live within a 20km radius of Nyon.
Standard session fee: CHF 440. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving sleep during pregnancy. Leave feeling more confident and creative about your sleep with practical options to support your sleep in each stage of your pregnancy.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum. Leave feeling grounded with support for each family member (parents, siblings and newborn) to improve family sleep as a whole.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum and experience a relaxing yoga nidra meditation for deep rest (with a recording of your practice). Experience a holistic restful reset through Deep Rest (Yoga Nidra Meditation) and receive answers to your most pressing questions on your family’s sleep.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Experience a personalized yoga nidra meditation for deep rest and receive a recording of your practice to use in your self-care
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
KG Hypnobirthing is a practical and empowering approach to antenatal preparation, designed to release fear, build confidence, and support a calm, positive birth experience. Developed by Katharine Graves, it combines knowledge, relaxation, and practical tools to help you feel informed and confident in your choices.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an online session. In-person sessions are also available in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
This 1-hour introduction session touches on the foundations of Hypnobirthing and explores how the mind and body work together during birth.
We’ll cover:
● Cover the mind-body connection during labour
● A guided relaxation script
● One visualization practice
● Understand importance of releasing fear and creating a positive mindset
● How your body is designed to birth efficiently and comfortably
● Simple practices to continue at home
Jillian speaks English.
This is an online session. In-person sessions are also available in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For the weeks and months after birth, whether breastfeeding or not — to support recovery, nutrient replenishment and long-term health, or for help with fatigue, low energy, increased hunger or cravings, digestive issues, postpartum weight concerns or simply finding it difficult to eat well with a new baby.
We’ll focus on rebuilding nutrient stores after pregnancy and birth, supporting energy and recovery, stabilising appetite and blood sugar, and meeting the additional nutritional demands of breastfeeding when relevant. We’ll also make nutrition realistic for this new stage of life, with simple strategies that work even when time and sleep are limited.
You’ll leave with: clear nutritional priorities and an achievable strategy to support recovery, energy and your longer-term health.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
We’ll focus on rebuilding nutrient stores after pregnancy and birth, supporting energy and recovery, stabilising appetite and blood sugar, and meeting the additional nutritional demands of breastfeeding when relevant. We’ll also make nutrition realistic for this new stage of life, with simple strategies that work even when time and sleep are limited.
You’ll leave with: clear nutritional priorities and an achievable strategy to support recovery, energy and your longer-term health.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For any stage of pregnancy — whether you simply want to make sure you’re giving your body and your baby the best nutritional foundations, or need support with nausea, fatigue, cravings, digestion, blood sugar, weight gain, nutrient deficiencies, supplements or food safety.
Pregnancy is a unique window for both maternal and future child health. We’ll review your diet, lifestyle, symptoms and stage of pregnancy to identify your individual priorities within the first 1,000 days — a key period spanning pregnancy and early childhood. We may look at protein, iron, folate, omega-3, iodine, choline and other key micronutrients, blood sugar regulation, gut health, meal structure and supplementation — translating recommendations into food and habits that work in everyday life.
You’ll leave with: a personalised nutrition strategy to support your pregnancy, your own health and your baby’s development — with clear, practical priorities for your current trimester.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Pregnancy is a unique window for both maternal and future child health. We’ll review your diet, lifestyle, symptoms and stage of pregnancy to identify your individual priorities within the first 1,000 days — a key period spanning pregnancy and early childhood. We may look at protein, iron, folate, omega-3, iodine, choline and other key micronutrients, blood sugar regulation, gut health, meal structure and supplementation — translating recommendations into food and habits that work in everyday life.
You’ll leave with: a personalised nutrition strategy to support your pregnancy, your own health and your baby’s development — with clear, practical priorities for your current trimester.
Stephanie speaks French and English.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore the decisions you will make regarding your pregnancy, labour, newborn care, and postpartum. Envision the birth you want for yourself, including the people who will surround you, and put it into words.
Jillian speaks English.
This is an online session. It is also available in-person for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Jillian speaks English.
This is an online session. It is also available in-person for women who live in Geneva.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Return-to-work coaching is offered as a series of three individual sessions, designed to support you before and after your return to work.
For continuity, please book all three sessions with the same coach. Ana offers sessions in English, and Jenna offers sessions in English or French.
When to book your sessions:
Session 1: Ideally around 1 week before you return to work
Session 2: Around 3 weeks after your return
Session 3: Around 1 month after Session 2
Each session is tailored to you, so simply choose a time that works for you around these recommended stages.
Standard session fee: CHF 340. Payment is not required at booking. If your sessions are provided through an employer programme, no payment is required from you.
For continuity, please book all three sessions with the same coach. Ana offers sessions in English, and Jenna offers sessions in English or French.
When to book your sessions:
Session 1: Ideally around 1 week before you return to work
Session 2: Around 3 weeks after your return
Session 3: Around 1 month after Session 2
Each session is tailored to you, so simply choose a time that works for you around these recommended stages.
Standard session fee: CHF 340. Payment is not required at booking. If your sessions are provided through an employer programme, no payment is required from you.
Preparation & Connection: A specialised session using breath-work, gentle movement, and positive visualisation to reduce anxiety and build birth confidence. You will learn methods to help manage stress, mentally rehearse a positive birth, and support your emotional bond with your baby using, evidence-backed techniques such as breathing. Includes a recording for daily practice and exercises that fit a busy schedule.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Physical Strength & Birth Readiness: A specialist-led practice focusing on a holistic mind, body, and soul connection. We use safe movement to build the stamina and strength needed for labor. The session works on hip mobility, back pain relief, and breathing techniques to optimize baby's positioning and prepare your body and mind for pregnancy and birth.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Connection, Recovery, Mood & Energy Boost: A nurturing mental and gentle physical reset designed to explore and support your unique postpartum journey. Sessions can focus on areas such as sleep, energy, mood, the transition back to work, or breastfeeding. Using Sophrology, we aim to calm the nervous system and create space to reconnect with yourself beyond the role of mum.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Reconnection & Gentle Restoration: A caring, safe space to restore core and pelvic floor strength after birth. We focus on healing diastasis recti, relieving feeding tension in the neck and shoulders, and reclaiming your body with kindness. A supportive environment to rebuild strength at your own pace.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Clare speaks English and French.
This is an online session. In-person sessions are available for women who live between Versoix and Lausanne.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Need a hand? Book a quick check-in if you have questions about your And You programme, need help choosing or booking a session, aren’t sure what support might be right for you, or just want to talk something through.
Finished your programme? I’d love to hear from you. Book a quick session to tell me how it went, what you loved, what we could improve, or anything else you’d like to share.
Finished your programme? I’d love to hear from you. Book a quick session to tell me how it went, what you loved, what we could improve, or anything else you’d like to share.
You’ve written a birth plan, how about a feeding plan? What decisions have you made about feeding your baby? How will you get support to enact those decisions?
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
• Discuss what to expect in the first hours, days and weeks of life with a breastfed newborn.
• Explore together what a day in the life of a new family might look like, and how breastfeeding fits into that. Consider how to calmly overcome possible challenges, how to deal with conflicting advice and how to find advice you trust.
• Reflect on the role of the co-parent or other helpers to support the breastfeeding dyad.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
How will your baby be fed when you return to work? Will you pump your milk? How to combine feeding at the breast, feeding expressed milk or formula in a bottle, and feeding solids. Discussing your return to work with your employer. What are your rights? How to look after yourself, your baby and your career.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
When to introduce solids? Purees or baby-led weaning, or a bit of both? Why do the recommendations differ and how will solids affect breastfeeding? Should you worry about allergens – the latest guidelines. A brief discussion of choking (why it’s less of a risk than you think, and how to react if it happens).
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Please book this session when your baby is at least 4 months old, ideally around 6 months old.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Whether you decide to stop breastfeeding after a few days, weeks, months or years, it can be helpful to make a plan. Together we can consider how to make sure that things go smoothly for you and your little one.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
For you, are you comfortable with your decision? How to minimize engorgement and maximize continued connection with your little one.
For your little one, ensuring that their nutritional, developmental and emotional needs continue to be met.
Catherine speaks English and French.
This is an online session. In-person sessions are available for women who live in the Canton of Geneva, district of Nyon and Pays de Gex.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
This is your chance to slow down and get clear on what you truly need after birth. In this one-to-one session, we’ll gently map out your postpartum sanctuary - a plan that supports your body’s recovery, your baby’s needs, your emotional wellbeing, and the rhythms of your home life.
Whether you’re preparing on your own or with a partner, you’ll come away with a personalised plan that includes nourishing routines, clear expectations, and more confidence in how to ask for and receive support.
We’ll also explore postpartum nutrition, newborn sleep, family dynamics, practical support, and ways to build your village - so you can step into this next chapter feeling calm, prepared, supported, and deeply held.
Isabel speaks English and French.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Whether you’re preparing on your own or with a partner, you’ll come away with a personalised plan that includes nourishing routines, clear expectations, and more confidence in how to ask for and receive support.
We’ll also explore postpartum nutrition, newborn sleep, family dynamics, practical support, and ways to build your village - so you can step into this next chapter feeling calm, prepared, supported, and deeply held.
Isabel speaks English and French.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving sleep during pregnancy. Leave feeling more confident and creative about your sleep with practical options to support your sleep in each stage of your pregnancy.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum. Leave feeling grounded with support for each family member (parents, siblings and newborn) to improve family sleep as a whole.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an online session. This session is also available in-person for women who live within a 20km of Gland.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Explore holistic and integrative lifestyle and mindset solutions for improving parental and family sleep during postpartum and experience a relaxing yoga nidra meditation for deep rest (with a recording of your practice). Experience a holistic restful reset through Deep Rest (Yoga Nidra Meditation) and receive answers to your most pressing questions on your family’s sleep.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Experience a personalized yoga nidra meditation for deep rest and receive a recording of your practice to use in your self-care
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
rituals. Allow yourself a luxurious hour just for yourself to rest deeply during yoga nidra meditation to support yourself in your postpartum experience.
Note this session is just for mothers, so please arrange for someone to watch your baby during your time with Alexandra.
Alexandra speaks English and French.
This is an in-person session for women who live within a 20km of Gland. This session is also available online.
Standard session fee: CHF 220. Payment is not required at booking. If your session is provided through an employer programme, no payment is required from you.
Need a hand? Book a quick check-in if you have questions about your And You programme, need help choosing or booking a session, aren’t sure what support might be right for you, or just want to talk something through.
Finished your programme? I’d love to hear from you. Book a quick session to tell me how it went, what you loved, what we could improve, or anything else you’d like to share.
Finished your programme? I’d love to hear from you. Book a quick session to tell me how it went, what you loved, what we could improve, or anything else you’d like to share.
Provider
Good to know
Social media
